End neck pain without ending your career
A yoga & stress relief program for high achievers who are done running themselves into the ground
Beat desk induced pain – even with relentless back-to-back calls
Actually relax – even when you barely remember how
Get your energy back – even if you're stuck in survival mode
You’re exhausted.
Not just tired. Bone-deep, coffee-can’t-fix-this exhausted. Your neck feels tighter than your meeting schedule. Your shoulders? On fire.
You’ve built the career you wanted… but your body’s paying the price. And the worst part? It seems like your only options are to keep pushing through the pain, or slow down and lose everything you've worked so hard for.
What if you didn’t have to choose?
The problem isn't just the pain – it's the tension causing it.
Right now, you’re stuck in a cycle of endless stress and exhaustion that not even a week at the beach can solve. Doctors, physios and time off work give temporary relief – but the pain always comes back. Because you’re not addressing the root cause of the problem:
The chronic tension in your body
Your overstimulated nervous system
Your daily habits compounding the problem
Persistent pain requires a persistent solution.
Massage? Amazing in the moment, but your shoulders lock again the second you open your inbox.
Painkillers? Temporary relief at best. Zero lasting change.
Hour-long yoga classes? Perfect if you had the time and energy – but let’s be honest, you don’t.
Every week you power through, the tension digs deeper. Every night you crash on the couch completely spent, a little more joy slips away.
You need tools that work while the chaos continues – quick, targeted resets that melt tension, calm your nervous system, and actually fit into your schedule.
Introducing the 12 Week Reset
A yoga and stress relief program for rebuilding your energy without sacrificing your success. In just 15 minutes a day, you’ll:
Release neck and shoulder pain instantly with short, targeted yoga flows.
Reset your stress through grounding, restorative, and mindful practices that calm your nervous system.
Build lasting habits using a proven, psychology-based system, so feeling good becomes your new normal. (No more “I know what to do but I’m too exhausted to do it”).
Created by Orla McCallion – a tech consultant and yoga teacher who knows how to escape work stress without blowing up your career.
Here's what you get
15 Minute Posture Resets
Feel human again in just 15 minutes a day. Each week you’ll get a new targeted yoga flow – a mix of yin-style (to melt deep fascia tension) and yang-style (to release tight muscles). These short, powerful sessions retrain your body to stand tall, move freely, and stop the daily build-up of neck and shoulder strain – so you feel lighter, brighter, and more like yourself again.
1 Minute Nervous System Resets
Switch off stress before it spirals with 60-second science-backed tools you can use anytime – between meetings, before bed, or whenever you feel your stress rising. Each week you'll get a new micro-practice to calm your system fast, helping you stay grounded, focused, and at ease no matter how full your day is. With regular use, your body finally gets the message: you can relax.
Personalised Coaching
Stay focused on you with weekly bite-sized coaching videos that guide you through your reset. Plus, get direct support from Orla in weekly Q&As – ask questions, get personalised feedback, and stay accountable as you integrate your new habits into even your busiest days. After 12 weeks, self-care won’t be another thing on your list – it’ll be your new normal.
Here’s how it works
Over the next 12 weeks, you’ll move through six powerful stages designed to progressively release tension, calm your mind, and rebuild lasting strength – one day at a time.
You’ll start with small, doable steps that give you immediate relief and a sense of control. This is about proving to yourself that change is possible – without needing hours you don’t have. You’ll finish this phase lighter, looser, and hopeful.
Shift from survival mode to calm control. Your yoga practice will deepen as you get comfortable, and you'll start using mindfulness tools that melt daily tension, helping you unwind at night and stay centred through chaos.
Train your body and mind to handle stress differently. Stronger, more grounding flows build physical stability, while mindset tools help you break old stress loops and recover faster.
Blend structure with softness. Your yoga evolves into stress-proof routines that keep you steady even on the busiest days. You'll build healthier, more supportive inner dialogue, helping you feel more balanced in daily life.
Rebuild from the inside out. Yin yoga and core-strengthening flows release deep, stored tension and strengthen posture support muscles so pain doesn’t return.
Bring it all together. You’ll create your personal calm-and-movement toolkit - combining the practices that fit your life best. You’ll end the program energized, pain-free, and in control of your wellbeing.
Meet Your Yoga Teacher
Orla McCallion
BA Psych PGDip Psych YTT-200
Hi, I’m Orla – Tech Consultant by profession; Yoga Teacher and Positive Psychology Practitioner by passion. I've spent a scarily large portion of my life hunched over a laptop putting out corporate fires. I know what it’s like to quietly drown in neck pain, tension, and constant exhaustion.
If you’ve ever thought, “I just need to push through,” while your shoulders are screaming and your brain feels like it’s running on fumes – you’re not alone. And no, the answer isn’t a bubble bath or a week off work (though I highly recommend both!)
That’s why I created the 12 Week Reset – to give exhausted high performers real tools to get real relief. No fluff. No 60-minute yoga classes you don't have time for. Just quick, powerful practices that reset your body, calm your nervous system, and help you feel like yourself again – without giving up your career.
Inside, you’ll learn how to:
Release pain and tension in minutes – even between meetings
Rewire the habits that keep you stuck in burnout
Use calming practices that fit into your work day, no matter how full your calendar is
Wake up with energy, move through your day with ease, and actually enjoy your evenings again
Chronic pain and exhaustion aren't signs of weakness. They're signals. Let’s respond with something that actually works. Let’s reset!
Yes! I want in, but I have a question...
Nope. Whether you’re brand new or experienced, the practices are guided, simple, and adaptable to your body.
The 12 Week Reset doesn’t just treat pain. It tackles the whole system: your body, mind, and nervous system in ways that fit around your busy schedule. Grounding practices take less than 1 minute, and yoga sequences take just 15 minutes. If you're willing to spend a few minutes daily prioritising yourself, this program will work for you.
Yes. As soon as you register, you’ll get access to the 12 Week Reset program via the email you sign up with... which means... you can start your reset right now!
Absolutely. The 12 Week Reset comes with a 14-day money-back guarantee – so you can sign up and dive into your reset risk free. If you don't feel relief, email me and I'll refund you – no questions asked.
I built this program to work in real life – busy schedules, stressful jobs and all. Burnout isn’t a life sentence. With the right tools, you can feel better. And I’m confident this reset will give you those tools - step by step.
Let's face it – there's never a good time in your line of work. And pain compounds. Left unchecked, the vicious cycle you're in brings more pain, career burnout, and a life that feels smaller every year. You don’t need another year of surviving weekends in recovery mode. You need a reset. Now. Let's do this together.
Ready for a reset?
Imagine closing your laptop, shoulders relaxed instead of burning. Enjoying your evenings without that dull ache reminding you of your inbox. Starting your days clear-headed, not clenched. Thriving in your career and your health.
The 12 Week Reset is here to release your tension, reset your stress, and renew your energy. You’ve spent years mastering your career – now it’s time to master feeling good in it.
The button’s right here.
The choice is yours.
© 2025 12 Week Reset
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