End neck & shoulder pain without needing hours you don't have
A yoga-based reset for desk-bound professionals with constant neck and shoulder tension, stress headaches and a schedule that won't let up.
Beat desk induced pain – even with relentless back-to-back calls
Actually relax – even when you barely remember how
Get your energy back – even if you're stuck in survival mode
You’re exhausted.
Not just tired. Bone-deep, coffee-can’t-fix-this exhausted. Your neck and shoulders feel tighter than your meeting schedule. You’ve tried new pillows, massages and every ergonomic trick in the book – but the pain’s still there, whispering “you can’t keep this up.” You’ve built the career you wanted… but your body’s paying the price. And the worst part? It seems like your only options are to keep pushing through the pain, or slow down and lose everything you've worked so hard for.
What if you didn’t have to choose?
The problem isn't just the pain – it's the tension causing it.
Hours hunched over a laptop. Lunch at your desk (again). Stress stuck in your shoulders. The problem isn’t just that you have tight muscles – it’s that your body’s learned tension as a habit. Painkillers, physio and time off work give temporary relief – but the pain always comes back. Because you’re not addressing the root cause of the problem:
The chronic tension in your body
Your nervous system stuck in overdrive
The daily stress and exhaustion making the pain worse
Persistent pain requires a persistent solution.
Massage? Amazing in the moment, but your shoulders lock again the second you open your inbox.
Painkillers? Temporary relief at best. Zero lasting change.
Hour-long yoga classes? Perfect if you had the time and energy – but let’s be honest, you don’t.
Every week you power through, the tension digs deeper. Every night you crash on the couch completely spent, a little more joy slips away.
You need tools that work while the chaos continues – quick, targeted resets that melt tension, calm your nervous system, and actually fit into your schedule.
It's time to stop sacrificing your health for your career.
Introducing the 12 Week Reset: A yoga and stress relief program for rebuilding your energy without sacrificing your success. In just 12 minutes a day, you’ll:
Relieve neck and shoulder pain instantly with short, targeted yoga flows.
Release tension through grounding, restorative, and mindful practices that calm your nervous system.
Build resilience to stress using a proven, psychology-based system, so feeling good becomes your new normal.
Created by Orla McCallion – a tech consultant and yoga teacher who knows how to escape work stress without blowing up your career.
Meet Your Yoga Teacher
Orla McCallion
BA Psych PGDip Psych YTT-200
Hi, I’m Orla – Tech Consultant by profession; Yoga Teacher and Positive Psychology Practitioner by passion. I've spent a scarily large portion of my life hunched over a laptop putting out corporate fires. I know what it’s like to quietly drown in neck pain, tension, and constant exhaustion.
If you’ve ever thought, “I just need to push through,” while your shoulders are screaming and your brain feels like it’s running on fumes – you’re not alone. And no, the answer isn’t a bubble bath or a week off work (though I highly recommend both!)
That’s why I created the 12 Week Reset – to give exhausted high performers real tools to get real relief. No fluff. No 60-minute yoga classes you don't have time for. Just quick, powerful practices that reset your body, calm your nervous system, and help you feel like yourself again – without giving up your career.
Inside, you’ll learn how to:
Release pain and tension in minutes – even between meetings
Rewire the habits that keep you stuck in burnout
Use calming practices that fit into your work day, no matter how full your calendar is
Wake up with energy, move through your day with ease, and actually enjoy your evenings again
Chronic pain and exhaustion aren't signs of weakness. They're signals. Let’s respond with something that actually works. Let’s reset!
Here's what you get
12 Minute Posture Resets
Feel human again in just 12 minutes a day. Each week you’ll get a new targeted yoga flow – a mix of yin yoga to melt deep fascia tension and hatha yoga to release tight muscles. These short, powerful sessions release the daily build-up of neck and shoulder strain.
60 Second Stress Resets
Switch off stress before it spirals with 60-second nervous system resets you can use between meetings or whenever you feel your stress rising. Each week you'll get a new micro-reset to calm your system fast, helping you stay tension-free no matter how full your day is.
Personalised Reset Coaching
Stay focused on you for 12 weeks so that you build habits that banish neck and shoulder pain for good. Weekly bite-sized coaching videos and Q&As with Orla give you the quick and personalized support you need to integrate your reset into even your busiest days.
Here’s how it works
Over the next 12 weeks, you’ll move through six powerful stages designed to progressively release tension, calm your mind, and rebuild lasting strength – one day at a time.
Feel immediate relief in your neck and shoulders with small, doable practices that fit into your day. This phase gives you back a sense of control and proves change is possible – without needing hours you don’t have.
Shift from survival mode to calm control. Your yoga practice will deepen as you get comfortable, and your nervous system will learn it's safe to relax. Deeper tension in your body releases, along with deeper neck and shoulder pain.
Train your body to handle stress without tightening up. Stronger yoga flows and mindset tools help you break old stress loops and stay grounded under pressure.
Stay steady even on overloaded days. Your yoga evolves into a stress-proof practice, while supportive inner dialogue helps you feel calmer, clearer, and more balanced in daily life.
Strengthen the muscles that keep pain from returning. Stronger flows target posture support muscles so pain doesn’t return.
Bring it all together by creating your own yoga and stress reset toolkit you can rely on for life. You’ll finish feeling energized, pain-free, and confident in your ability to maintain your wellbeing – no matter how busy work gets.
Yes! I want in, but I have a question...
Nope. Whether you’re brand new or experienced, the practices are guided, simple, and adaptable to your body.
The 12 Week Reset doesn’t just treat pain. It tackles the whole system: your body, mind, and nervous system in ways that fit around your busy schedule. Grounding practices take less than 1 minute, and yoga sequences take just 12 minutes. If you're willing to spend a few minutes daily prioritising yourself, this program will work for you.
Yes. As soon as you register, you’ll get access to the 12 Week Reset program via the email you sign up with... which means... you can start your reset right now!
Absolutely. The 12 Week Reset comes with a 14-day money-back guarantee – so you can sign up and dive into your reset risk free. If you don't feel relief, email me and I'll refund you – no questions asked.
I built this program to work in real life – busy schedules, stressful jobs and all. Burnout isn’t a life sentence. With the right tools, you can feel better. And I’m confident this reset will give you those tools - step by step.
Let's face it – there's never a good time in your line of work. And pain compounds. Left unchecked, the vicious cycle you're in brings more pain, career burnout, and a life that feels smaller every year. You don’t need another year of surviving weekends in recovery mode. You need a reset. Now. Let's do this together.
Reset years of desk tension in just 12 weeks
Imagine closing your laptop, shoulders relaxed instead of burning. Enjoying your evenings without that dull ache reminding you of your inbox. Starting your days clear-headed, not tense. Thriving in your career and your health.
The 12 Week Reset is here to release your tension, reset your stress, and renew your energy. You’ve spent years mastering your career – now it’s time to master feeling good in it.
The button’s right here.
The choice is yours.
© 2025 12 Week Reset
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